Ground and grow for you is the only self-development company that provides holistic concepts for self-explorers in amazing nature in different countries. Ground and grow is made for people who want to evolve personally and connect to others in an era of unconsciousness and stressful lifes.
The concepts provided by ground and grow for you are created to explore who you truly are. We give you support to evolve to the best version of yourself in order to connect to others.
explore yourself – evolve – connect to others
Ground and grow exists to guide people to modify their own life stories to be able to experience fully. Everyone can make change – If you find out how, you can help to change the world.
Only when you have a respectful relationship with yourself, you can create healthy relationships with others and your environment.
Life is change. Everyone can choose how to grow. The journey through acceptance and constant change leads you the direction to evolve
Start to explore living consciously! It’s not about reaching goals. It’s about what you learn, experience, discover and how you develop during the whole process.
There can be a conscious choice how you live your life. Find out about your needs, trust your intuition and evolve!
Once you are aware of yourself, you can connect to others and share. Everyone can be a teacher for you.
Ground and Grow holds space for you to grow individually. It brings you to places you can escape daily life. There is a guidance to feel better and get answers to questions you may have.
There is no life without change. You have billions of cells in your body, the all change every second. Your body is technically a new one after seven years! We are in a constant process of change and nothing is permanent. We can’t change our past or our future but in the present moment we have the chance to take choices which influence our future.
How can you move forward when you don’t know where you are coming from? Take your time to explore where in life you are and what nourishes you. This is a full journey of discovering yourself and is a constant process. But once you started, you will realize that when you evolve, it will be easier to connect with others!
Buddhism says that the Buddha is within everyone. We are very distracted by the daily life. This makes it very difficult to listen to our body and inner voice. By peeling off all the layers covering us, we can get insight to our inner wisdom. This requires a lot of practice of mindfulness and awareness.
Sometimes it’s hard to understand why we have to go through some situations in life. The obstacles in life teach us important lessons. By overcoming them and by observing yourself, you get a lot of information about who you truly are. As long as we don’t understand the lesson our life wants to teach us, we will struggle over and over with the same kind of obstacles and questions.
The universe works as a whole. Everyone has a role to fulfill. If you don’s struggle with yourself, you can help others or enjoy life better with others. As we are all connected somehow together, it’s important that everyone starts by them self to make positive change.
ground and grow for you
Valeria is the founder of ground & grow. She is passionate about exploring this beautiful world and connecting back to the roots.
Since many years she was working as a personal trainer for clients with injuries. Five years ago she started to do retreats for her clients in places close to the ocean, where she combined bodywork and climbing or surfing.
As she started to include yoga, the students began to dive even deeper into their journey.
In her classes and retreats she guides the students with love through their self-discovery, each one at their own pace. She maintains a traditional style of yoga. Pranayama, meditation and mindfulness are big components of her teachings.
You’re warmly invited to get in touch with her!
ground and grow for you