yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation. Find your perfect mindfulness holiday in Malans, Switzerland. This amazing 7-days emotional healing retreat, is for people who want to learn about yoga practices and body oriented therapy in order to evolve self love and self-development! Book now!

Find your sweet spot where it flows
-
the emotional healing vacation

26.8.-1.9. 2019

 The mountains in Malans are calling! It’s amazing how quiet it can be in the mountains. The perfect place to connect to your true self and get rid of what ever holds you back to love yourself! You can expect breathing exercises, yoga-asana, meditation, sound healing, body and mind oriented psychology workshops in wonderful nature!

The course will be tought in English

For who is this emotional healing vacation?

It is for you if you:

  • are starving for more knowledge about your own body and connection with your emotions and blockages
  • heard million times you have to love yourself but you do not have any clue how to do that?!
  • noticed you forgot how to be light and happy
  • think too much
  • can not forgive yourself
  • want to understand your body, energy, emotions and mind better
  • wish to learn how to see connection between psycho-somatic signals and your behavior…
  • are interested in managing stress, mindfulness, self-development
  • love nature and to spend time in a mountain place
  • like to add to your practice new ways to get present and to connect to yourself
  • would like to join a group of like minded people of every age

welcome to our retreat.

What is the itinerary of the emotional healing vacation?

Day 1: Arriving in Malans and first workshop

Day 2 & 3: Yoga, group workshops and meditation

Day 4: Hike and workshop in the Swiss mountains

Day 5 & 6: Yoga, group workshops and meditation

Day 7: Yoga, group workshops and transfer to the airport

How does an usual course day look like?

The schedule can change depending on the needs of the group. An usual course day in the wonderful mountain place Malans (day 2,3,5 &6) starts with a yoga session at about 7:00 in the morning. This Yoga asana and meditation prepare your body and mind for the day.

After breakfast and a break at around 10:30 the firs group workshop starts and will take around two hours. Enjoy the nourishing and freshly prepared lunch and some time for yourself. The second group workshop in the afternoon might take a bit more time, always depending on the topic we are working on.

To make the day round, we end the day by a meditation or another mellow activity.

yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation

"THE MOST POTENT MUSE OF ALL IS OUR OWN INNER CHILD."

Stephen Nachmanovitch

yoga and body oriented psychology

Body psychotherapy, also called body-oriented psychotherapy, is an approach to psychotherapywhich applies basic principles of somatic psychology.

Alexander Lowen in his Bioenergetic analysis and John Pierrakos in Core energetics extended Reich’s finding of the segmented nature of body armour: “The muscular armour has a segmented arrangement…always transverse to the torso, never along it”. Lowen claimed that “No words are so clear as the language of body expression”.

emotional healing vacation

What are the topics of the workshops?

The workshop are very divers. The objectives of the workshops are to increase self-love, acceptance, letting go and the connection to your emotions.

This topics and techniques will be part of the yoga and body oriented psychology program:

  • body oriented psychology therapy (work which helps people to connect their feelings, emotions and mind to a conscious process)
  • how start to feel love
  • beeing creative and to be able to take decisions for your life.
  • how to breathe and let go
  • psychosomatic process and finding the root cause of your problem by watching the body
  • dancing therapy and psychological excercises
  • emotional detox and reconnect to your inner child – be the old you
  • sound healing with your voice
  • connect to nature via meditation
  • yoga asana and yoga nidra
  • working with different body parts by releasing blockages in the fascia of your body
  • teaching how to love, learn how not to judge
  • second chance to open your heart
yoga and diving holiday Bali

Can I do this yoga and body oriented psychology retreat without yoga experience?

You are more than welcome to come to this retreat without any experience in yoga or with body oriented psychology! One key element of this retreats is that everyone can grow right where she or he is. We provide always different options to the practices that we can include everyone and meet everyone’s needs.

Please do not worry how you might look in a pose. It’s not about how “perfect” a pose looks, it’s about how you feel during the practice and that your version of a pose supports your body, mind and energy.

yoga and body oriented psychology - meditation retreat Switzerland - emotional healing vacation

yoga and body oriented psychology - what are the benefits for me?

One of the main objectives of this meditation retreat Switzerland is, that people become more confidant and much lighter.

You can start to understand how to feel love towards yourself. Yoga and body oriented psychology help to really be yourself not just saying that you are yourself.

You will be able to choose how to react in life, especially in your repetitive scenarios which cause emotional pain. Don’t be a slave of fears and negative emotions.

The quality of life can change: it becomes more light, creative and loving!

yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation

"SELF RESPECT, SELF WORTH, SELF LOVE, ALL STARTS WITH SELF. STOP LOOKING OUTSIDE OF YOURSELF FOR YOUR VALUE."

Rob Liano

meditation retreat switzerland

group workshops for heart opening

What is included in the meditation retreat switzerland?

  • 6 nights in cozy a double room (separate beds)
  • Psychologist and yoga teacher
  • cook
  • 6x healthy breakfast
  • 6x delicious lunch
  • 6x freshly prepared dinner
  • 6 yoga classes including meditation
  • 10 workshops for your self-development
  • 5 evening activities
  • 1 day exploring the mountains with group workshops
  • lots of hours of laughing and a space of acceptance and love 🙂
self love and acceptance

What is not included in the meditation retreat switzerland?

  • international flight to Switzerland
  • extra meals not mentioned above
  • medical and travel insurances
  • visa expenses
  • accommodation if you arrive before or you want to stay longer
  • laundry, personal expenses and extra activities
  • transport from the airport to the retreat place (you can book it with us or take the great public transportation)

yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation

yoga and body oriented psychology - meditation retreat Switzerland - Katia Primorskaya

emotional healing vacation - Who will be the partner for the psychological part?

Ekaterina Primorskaya
 

Katia Primorskaya is a body-oriented psychologist and actress. This combination has helped her create her own method of working with the unconscious mind and body.

Her main aim is to show her clients their blind spots and invisible patterns so they can enjoy living and bridge their subconscious to the conscious state of being.
 
As a main result of her work people find that they became confidant and much lighter. They started to understand how to feel love to themselves how to be themselves not just saying that.
 
What it gives to a person? The person will then be able to choose how to react in life. Especially in his/her repetitive scenarios which cause emotional pain and will not be a slave of fears and negative emotions.
 
The quality of life is changing: it becomes more light, creative and loving. 
 
 
meditation retreat Switzerland - emotional healing vacation - Valeria Moser

yoga and body oriented psychology - who teaches yoga?

Valeria Moser

I am passionate about exploring this beautiful world and connecting back to the roots.Since many years I was working as a personal trainer for clients with injuries.

Four years ago I started to do retreats for my clients in places close to the ocean, where she combined bodywork and climbing or surfing.

As I started to include yoga, the students began to dive even deeper into their journey. I love to guide my students through their self-discovery, each one at their own pace.

I maintain a traditional style of yoga. Pranayama, meditation and mindfulness are big components of my teachings.

Read more!

yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation

what are the packages?

All the options of the ground and grow workshop, yoga and meditation retreat include what is listed under “what is included in the fround and grow retreat”. Choose your type of accommodation now!

yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation

Single room

price per person
$ 2290
  •  

Double room

price per person
$ 2190
  •  
Popular

Triple room

price per person
$ 2090
  •  

"LAUGHTER IS THE LANGUAGE OF THE SOUL."

Pablo Neruda

Tell more about the retreat place!

Where will we stay during the Emotional healing vacation?

We will stay in Malans. This is a mountain place in Switzerland. Malans is well known as a quiet place to unwind. You can go for a walk through the old village and view the ancient houses or enjoy yourself walking in the wineyards.

During the retreat we stay on the winery Fromm in Malans. The winery already exists for over 100 years and is a family company. The familiar atmosphere makes your retreat even more comfortable.

Livio Fromm, our cook and host belongs to the family and will spoil you with delicous and healthy food three times a day.

We will be able to enjoy the wonderful outside area and maybe you even want to cool down in the pool.

What other activities can i do during the retreat?

Close by there is the Älplibahn. It’s a cable car which takes you from the village up to the mountains. From there you can enjoy a wonderful view.

“The Tamina Therme is a publicly accessible spa oasis, a place of relaxation and recuperation, perfect for regenerating and strengthening the body, mind and soul.

A modern sauna village on more than 1300 square meters well as a wide range of beauty and massage offers make your stay an unforgettable Tamina Therme sensory experience.

The unique architecture, the inspiring atmosphere with the various lighting concepts and the friendly service of our competent staff make this thermal health spa a very special place. Immerse yourself in this unique world of thermal water and experience invigorating thermal water in its purest form.” Termina Therme

yoga and body oriented psychology – meditation retreat Switzerland – emotional healing vacation

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