ground and grow explore – personal development yoga concept – unique self discovery programs. On this website you find out everything about the genuine ground and grow personal discovery possibilities. How to support your personal growth with yoga? You might have asked yourself the following questions. How can an individual discovery plan of myself help me and how can my own development benefit others? Read more!

ground and grow explore

Congratulations! As you are on this webpage, you already made your choice. You want to grow and make positive changes! Ground & grow provides unique self discovery programs.

"LIFE IS CHANGE, GROWTH IS OPTIONAL"

Karen Kaiser Clark

ground and grow explore – personal development yoga concept – unique self discovery programs

Unique self discovery programs

Ground and grow explore living contains unique self discovery programs. These concepts support your personal growth.

Figuring out, who you are and where life should bring you can be a big challenge! How to explore myself? Decide to do the first step and commit to change!

In order to attain self development, the first step is to explore yourself. One possibility to explore yourself and support personal development is through yoga.

personal development yoga concept

What is personal development?

Personal development covers activities that improve awareness and identity, develop talents and potential, enhance the quality of life and contribute to the realization of dreams and aspirations. Personal development takes place over the course of a person's entire life.

Wikipedia

personal development yoga concept

unique self discovery programs

Why is the personal development yoga concept important?

Personal self-development is a very personal process. You need to know yourself and also like who you are. Some times we feel totally lost and it's a wild ride. But working on your self growth can bring amazing shifts into your life. To reach this, we need to explore and analyze ourselves in different sectors of our lifes in order to decide in which area we want to grow.

  • get aware of your weaknesses
  • know yourself better
  • be more confident in guiding your life in a positive direction
  • find it easier to set goals for your career
  • improve your relationships
 
 
ground and grow explore – personal development yoga concept – unique self discovery programs

ground and grow explore - How does personal development work?

The personal development yoga concept works like planting a tree. The key to grow is a solid ground and a fertile soil to support growth. It can open the doors for some incredible opportunities. How can you discover who you are and work on the best version of yourself:

  • find out about your emotional needs
  • enhance your intuition
  • accept yourself above all else
  • detect which activities nourish you
  • create a positive mindset
  • improve to have faith in yourself
  • learn how to set goals and take decisions
  • be proud of yourself and walk with a smile through your life!

LEARN MORE ABOUT THE RETREATS->

 

ground and grow explore – personal development yoga concept – unique self discovery programs

How to explore myself with yoga?

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

When we start to do asana, we move and shift into different and new poses. We get aware of what is going on inside of the body. During and after the practice, the poses have also a big impact on our emotions. By observing your body, breath and mind brings up perception of yourself.

Yoga keeps and changes your flexibility for the better. Not just the body gets more flexible, but also your mind. A lot of people start to walk through their lifes in a modified way, with more self-love, acceptance, confidence – they see the world full of options.

When we practice pranayama, which is energy work through breath we notice even more changes. By practicing meditation, we get access to an even deeper insight. Off the yoga mat we can use all this knowledge to break negative habits, improve the mindset, be more balanced, keep calm in difficult conversations.

self development in nature

ground and grow explore – personal development yoga concept – unique self discovery programs